It is the intelligence or brain power of human beings that make them distinct from other living beings. Due to intelligence, human beings are able to make so much development in almost all the fields. Although all people are born with intelligence or good brain power however some people are more intelligent as compared to others. It is due to the type of nutrition provided to a person as well as the type of atmosphere in which a person lives and grows up. That is why some people perform better than other as far academics or professional fields are concerned. At the same time, it is also true that anyone can improve his/her intelligence by taking or consuming some foods that aim at providing all the nutrients required for normal and most optimal brain functions.
Here are some foods that help in improving intelligence in a natural way.
- In order to improve intelligence, you can have avocados as these are rich in Vitamin E. It is also a rich source of antioxidants that help in offering protection to the bran tissues against ageing. Avocados also help in improving memory and concentration.
- It is an old saying that green leafy vegetables help in promoting overall health of a person. Same is true for intelligence factor as well. Therefore it is always advisable to consume watercress, lettuce, broccoli, spinach on regular basis in your diet as these are all rich in Vitamin B9 which is vital to normal brain functions. This in turn helps in improving memory and intelligence naturally.
- Nuts and seeds are the best choice when it comes to improving intelligence. You may consume various types of nuts such as pumpkin seeds, almonds, walnuts etc. in raw or dry roasted form. These help in supplying essential fatty acids required for most excellent functions of the brain.
- Whole grains should also be an important part of your diet as these help in supplying folic acid. The latter is considered to be important from point of view of most excellent brain functions as far as processing of memory in a rapid manner is concerned.
- Bananas which are liked by all are rich in Vitamin B6 and magnesium that help in supporting healthy transmission of brain signals. It also helps in ensuring good health of the nervous system.
- Berries such as blueberries, gooseberries, cherries and mulberries are all helpful in promoting good health and normal functions of the brain in the most excellent manner possible. These help in offering strong antioxidants and phytochemicals to the brain. These are also known to delay as well as reverse ageing of the brain to some extent.
- Dairy products such as cheese, cream, milk etc. all help in promoting most excellent brain functions. All these help in supplying essential fat content to the brain which is required for fighting against numerous health issues related to the brain. At the same time, memory and concentration is also improved with the help of dairy products.
- Additionally, you must drink plenty of water and carry out exercises regularly to promote normal brain functions.
ReplyDeleteI am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes,Shingles, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,Parkinson's,Alzheimer’s disease,Bechet’s disease,Crohn’s disease
,Cushing’s disease,Heart failure,Multiple Sclerosis,HypertensionFatal Familial Insomnia Factor V Leiden Mutation ,Epilepsy Dupuytren's disease,Desmoplastic small-round-cell tumor Diabetes ,Coeliac disease,Creutzfeldt–Jakob disease,Cerebral Amyloid Angiopathy, Ataxia,Arthritis,Amyotrophic Lateral Scoliosis,Autism,Fibromyalgia,Fluoroquinolone Toxicity
Syndrome Fibrodysplasia Ossificans ProgresSclerosis,Seizures,Adrenocortical carcinoma.Asthma,Allergic diseases,,Copd,Glaucoma., Cataracts,Macular degeneration,Cardiovascular disease,Lung disease.Enlarged prostate,Osteoporosis.
Dementia.,Lyme Disease,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Hpv,Weak Erection,Infertility,fibromyalgia,Chronic Diarrhea,Get Your Ex Back,Als,SYPHILLIS,Colo-Rectal Cancer,Blood Cancer,Breast CANCER,Lung Cancer,Prostate Cancer,Autism,Brain Cancer,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com / info@drituaherbalcenter.com. or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....