Anxiety Home Treatment

1. Eat something quickly – People suffering from hunger are prone to irritability and anxiety. It may lead to low blood sugar that may be checked by having snacks including dark chocolate, walnuts, water and hot tea. Rich diets are the keys to avoid anxiety. Eating plant-based diets, whole-foods containing leafy greens, seafood, meat and other nutrients are good to keep anxiety at bay.
2. Encourage yourself – Anxious thoughts can be fought easily by crediting yourself for your achievements in finding the apt solutions. It is the best way to become more self-reliant to take the decisions for tackling the problems that cause anxiety.
   
3. Exercising – Simple exercises and yoga asana are good for the heart and brain. Ill effects of anxiety and depression can be got rid of by exercising on daily basis. It helps to enjoy happiness, self-esteem and delightfulness. Exercises help us in staying fit that keeps us free from anxiety.
4. Greenery – Walking in the gardens and other such places helps to give much relaxation from anxiety. Woody smells and running streams are much helpful to tackle the anxious moments. Visiting the jungles also relaxes the mood.
5. Holding breath – Yoga breathing is much helpful to get out of anxiety and stress. Deep breathing and holding the breath for some time works wonders for the anxious persons. Repeat the process twice a day.
6. Heating up – Muscle tension and anxiety can be got rid of by heating up the body. Feelings of warmth can be enjoyed by lying on the beaches in the midday sun, spending sometime in the spa or sauna or sitting in the hot baths. It gives us a sense of well-being and relaxation. Neural circuits controlling the moods can be managed well with warmth.
7. Meditation – True spirit of each moment can be enjoyed with meditation. Start the practice by paying attention to the present and stay focused without worrying for anything. It will take you out of anxiety.
8. Stay mindful – Asking some questions to yourself helps you to focus on the problems rather than becoming scared of them. It helps you to find out the positive ways to get out of anxiety.  
9. Easily affordable, the above simple steps can go a long way to stay away from anxiety. Free from any effects, these helpful remedies can be performed in easy manners.