Anxiety Home Treatment

1. Eat something quickly – People suffering from hunger are prone to irritability and anxiety. It may lead to low blood sugar that may be checked by having snacks including dark chocolate, walnuts, water and hot tea. Rich diets are the keys to avoid anxiety. Eating plant-based diets, whole-foods containing leafy greens, seafood, meat and other nutrients are good to keep anxiety at bay.
2. Encourage yourself – Anxious thoughts can be fought easily by crediting yourself for your achievements in finding the apt solutions. It is the best way to become more self-reliant to take the decisions for tackling the problems that cause anxiety.
   
3. Exercising – Simple exercises and yoga asana are good for the heart and brain. Ill effects of anxiety and depression can be got rid of by exercising on daily basis. It helps to enjoy happiness, self-esteem and delightfulness. Exercises help us in staying fit that keeps us free from anxiety.
4. Greenery – Walking in the gardens and other such places helps to give much relaxation from anxiety. Woody smells and running streams are much helpful to tackle the anxious moments. Visiting the jungles also relaxes the mood.
5. Holding breath – Yoga breathing is much helpful to get out of anxiety and stress. Deep breathing and holding the breath for some time works wonders for the anxious persons. Repeat the process twice a day.
6. Heating up – Muscle tension and anxiety can be got rid of by heating up the body. Feelings of warmth can be enjoyed by lying on the beaches in the midday sun, spending sometime in the spa or sauna or sitting in the hot baths. It gives us a sense of well-being and relaxation. Neural circuits controlling the moods can be managed well with warmth.
7. Meditation – True spirit of each moment can be enjoyed with meditation. Start the practice by paying attention to the present and stay focused without worrying for anything. It will take you out of anxiety.
8. Stay mindful – Asking some questions to yourself helps you to focus on the problems rather than becoming scared of them. It helps you to find out the positive ways to get out of anxiety.  
9. Easily affordable, the above simple steps can go a long way to stay away from anxiety. Free from any effects, these helpful remedies can be performed in easy manners.

Health package for Pitta dosha

Although occurrence of pitta dosha in any human being is not a serious problem however it still needs to be pacified and balanced with other body energies so as to have a perfect balance amid all these. This in turn ensures normal and good health of the living beings. Also it has a positive impact on the overall personality and nature of the concerned person.

Keeping in mind the same fact, Swami Ramdev Ji has presented a wonderful herbal formula in the form of health package for Pitta dosha. It aids in soothing down the symptoms of pitta dosha. It restores normal balance amid all the body energies or the doshas in the human body. This in turn ensures that all these work in close sync with each other and promote overall body health positively. Undoubtedly, it is totally safe for human health owing to its herbal or ayurvedic nature. It can be used by people who have excess of pitta elements in the body.

Important instructions for pitta dosha   

• Since pitta dosha is caused due to excess of fire element, therefore such people should take diet which is full of cool foods and liquids. It helps in soothing down the problems caused due to excess of fire in the body.
• Similarly, hot penetrating, bitter, astringent, highly salty and sour foods should be avoided.
• Such people are advised to take dairy products including ghee, butter and milk as these help in restoring the lost balance amid various doshas in the body.
• Use of oils such as coconut oil and olive oil is also recommendable for such people.

Foods for improving intelligence

It is the intelligence or brain power of human beings that make them distinct from other living beings. Due to intelligence, human beings are able to make so much development in almost all the fields. Although all people are born with intelligence or good brain power however some people are more intelligent as compared to others. It is due to the type of nutrition provided to a person as well as the type of atmosphere in which a person lives and grows up. That is why some people perform better than other as far academics or professional fields are concerned. At the same time, it is also true that anyone can improve his/her intelligence by taking or consuming some foods that aim at providing all the nutrients required for normal and most optimal brain functions.

Here are some foods that help in improving intelligence in a natural way.

• In order to improve intelligence, you can have avocados as these are rich in Vitamin E. It is also a rich source of antioxidants that help in offering protection to the bran tissues against ageing. Avocados also help in improving memory and concentration.
• It is an old saying that green leafy vegetables help in promoting overall health of a person. Same is true for intelligence factor as well. Therefore it is always advisable to consume watercress, lettuce, broccoli, spinach on regular basis in your diet as these are all rich in Vitamin B9 which is vital to normal brain functions. This in turn helps in improving memory and intelligence naturally.
• Nuts and seeds are the best choice when it comes to improving intelligence. You may consume various types of nuts such as pumpkin seeds, almonds, walnuts etc. in raw or dry roasted form. These help in supplying essential fatty acids required for most excellent functions of the brain.
• Whole grains should also be an important part of your diet as these help in supplying folic acid. The latter is considered to be important from point of view of most excellent brain functions as far as processing of memory in a rapid manner is concerned.
• Bananas which are liked by all are rich in Vitamin B6 and magnesium that help in supporting healthy transmission of brain signals. It also helps in ensuring good health of the nervous system.
• Berries such as blueberries, gooseberries, cherries and mulberries are all helpful in promoting good health and normal functions of the brain in the most excellent manner possible. These help in offering strong antioxidants and phytochemicals to the brain. These are also known to delay as well as reverse ageing of the brain to some extent.
• Dairy products such as cheese, cream, milk etc. all help in promoting most excellent brain functions. All these help in supplying essential fat content to the brain which is required for fighting against numerous health issues related to the brain. At the same time, memory and concentration is also improved with the help of dairy products.
• Additionally, you must drink plenty of water and carry out exercises regularly to promote normal brain functions.